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Tag: pain relief

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calf cramps remedies

Calf Cramps Remedies: How to Deal with Calf Cramps at Night

Have you ever been awakened in the middle of the night by a sudden, excruciating calf cramp? You’re not alone, and you need calf cramps remedies. Calf cramps, also known as muscle spasms, are a common occurrence that can disrupt your sleep and leave you in pain. But fear not; remedies are available to help…
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Easy ways to relieve tension headaches

Seven Easy Ways to Relieve Tension Headaches

Here are seven easy ways to relieve tension headaches. The typical combination of stress, poor posture, old injuries, and repetitive ADL (Activities of Daily Living) create the perfect storm of tension headaches. Specifically, the pain from tension headaches can feel like a “band” around your head. Previously, you may have tried OTC medications to “mask”…
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